Meatless Monday Mushroom Bolognese (2024)

Your Meatless Monday just got really, really exceptional – hello Mushroom Bolognese! Loaded with veggies, this healthy meal comes together with little effort and I promise that you won’t miss the meat! Skip the noodles and serve over cauliflower puree or polenta for a gluten-free dinner.

Why yes, that is me giving this bowl of pasta heart eyes from across the room. I just can’t help myself. <<blushes>>

When it comes to comfort food, there’s nothing quite like a big bowl of pasta bolognese and this vegan version is no exception. Mushroom bolognese is so hearty and flavorful, and it’s the perfect tonic to cold weather.

We try to go meat free a few days a week and I love this recipe when I’m craving comfort food or just something a little extra special. It’s amazingly rich in flavor and the texture of the mushrooms are the perfect substitution for beef.

How to Make Vegan Mushroom Bolognese

If you’re looking for quick and easy, this isn’t the recipe for you. But if you’re looking for an exceptionally flavorful meal that will have you embracing meatless Monday (or Sunday) full-throttle, you’ll find yourself in good hands. Vegan mushroom bolognese takes a little time (but not too much effort, pinky promise!) and the result is worth every minute. Portobello mushrooms are the perfect alternative to beef or pork for a rich and hearty bolognese sauce.

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PREP: Sharpen your knife and chop those veggies! Like traditional bolognese, texture matters. Cut the portobello mushrooms into a coarse dice (less than 1″) and the mire poix into a fine dice.

1. Saute the mushrooms over high heat until the mushrooms release their liquids and then the liquid evaporates. You’ll know the liquid has completely evaporated when a thin coating of oil remains at the bottom of the pot.
2. Add the onions, carrots, celery, and garlic; saute until the onions turns translucent.
3. Add the tomato paste and cook until color deepens.
4. Deglaze with red wine, then add the tomatoes and season with salt and pepper. Give everything a good stir, then top with the bay leaf and fresh thyme.
5. Simmer at least 20 minutes, or up to 1 hour, until the bolognese is deep red in color.
6. Remove the bay leaf and thyme stems, then taste for seasoning. Adjust with salt and pepper until the flavor sings.

Tips for Making This Recipe Perfectly

• Cook the sauce in a heavy bottomed pan. A pot like a dutch oven distributes heat more evenly so you don’t get hot spots that can cause the sauce to scald.
• Properly sautéed mushrooms take patience, and more oil than you think. They will release a ton of liquid in the first 15 minutes, and it will look soupy. Don’t be alarmed! The liquid will continue to cook off and once finished you’ll see a thin film of oil at the bottom of the pan. This is your signal to move onto the next step.
• Sear the mushrooms (mostly) undisturbed. Resist the urge to stir too frequently! You want the mushrooms to brown.
• Meaty portobello mushrooms work really well for this recipe – the finished flavor is very bold. That being said, baby portobello mushrooms work well.
• Add more umami flavor. Substitute up to ½ pound of shiitake mushrooms, or 1 oz dried porcini mushrooms (reconstitute in boiling water first!).

Can I Make Vegan Bolognese Ahead of Time?

Yes! After cooking the sauce, let it cool to room temperature and transfer to an airtight container in the fridge. It will keep well for up to 5 days and you can reheat it on the stovetop or in the microwave.

Can I Freeze Mushroom Bolognese?

Unfortunately mushrooms don’t freeze well. Their texture can change quite considerably after thawing, so freezing isn’t recommended.

What’s the Best Pasta to Use?

It’s best to serve bolognese with a thick wide noodle so it captures all of the sauce. I love to serve it with pappardelle or tagliatelle but rigatoni and penne also work well. For a gluten-free alternative, polenta is terrific. For a grain-free (and extra veggie!) alternative, serve over cauliflower puree.

Can I Make this a Gluten Free Meal?

Yes! Feel free to use your favorite gluten free pasta, or course, or serve over polenta. For a grain free meal, serve of cauliflower mashed potatoes or pureed cauliflower.

More Bold & Flavorful Vegan Recipes

• Cauliflower Shawarma Buddha Bowl
• Mediterranean Chickpea Salad
• Black Bean Bowls with Sweet Potatoes and Quinoa
• Lemon Orzo with Spring Vegetables

Did you make this mushroom bolognese? I’d love to know how it turned out! Leave a comment and a rating below.

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